Nessie & the cankles...

With just 25 days to go, there is no news on training, although I think Clare C has hit the treadmill a few times recently.
The big news from the fab 4 is that Claire C is worried she will get Cankles!
For the uninitiated, this is where the calf meets the foot with no middleman!

Here are some helpful tips to help Claire with this dreadful affliction:

1. Walking, running, hiking
2. Avoid high-sodium, processed, and fast foods
3. Massage and elevation also help with circulation and fluid retention. 

Simple really! Surely Clare and the boys can help out with some massage and walking on your hands will help with elevation.

Oh yes and Claire B is going to be around 5 months pregnant when she starts the challenge, talk about bad planning!

Hopefully Baby Nessie will enjoy the ride as much as our fab 4 - (now the fab 4.5)